This course focuses on how to make sure you are getting the nutrients you need from your diet. It is grounded in science, but also offers practical skills in preparing food to ensure nutrient retention, and planning balanced diets for individual needs.
Course Aims:
The course aims to:
Learn how to ensure your own and your family's health.
Professional Development for Health Professionals.
Deepen your knowledge in nutrition to share with clients.
Course outcomes:
Upon completion of this course, student will be able to:
Explain, giving examples of specific foods, how "freshness" of different specified foods, impacts upon nutrient status of those foods.
How to write a diet according to the needs of calories.